Ayurvedic Diet and Lifestyle Changes to Cure Diabetes

Diabetes is a widespread health issue that impacts millions globally. It’s a metabolic disease leading to high blood sugar levels. In diabetes, the pancreas struggles to make enough insulin. It’s a long-term problem where the body has trouble controlling blood sugar effectively.

Living with diabetes is difficult, but making changes to your diet and lifestyle can help you stay healthy. Ayurveda emphasizes the importance of a balanced diet, good nutrition, and a healthy lifestyle to handle diabetes effectively.

Diet

Do’s

• Eat fiber-rich green vegetables.
• Include green gram and horse gram in your diet.
• Choose foods like barley, wheat, and old rice.
• Include bitter and astringent vegetables: bitter gourd, garlic, raw banana, cauliflower, and green beans.
• Consume fruits like Indian gooseberry, banana, pomegranate, grapes, and apple.

Don’t’s

• Avoid sour gruel.
• Stay away from alcohol.
• Limit intake of jaggery.
• Avoid curd.
• Say no to sugarcane juice.
• Limit consumption of ghee and oil.
• Avoid the root of the rhizome.

Lifestyle

Do’s

• Engage in regular exercise (Vyayama).
• Ensure proper sleep at night.
• Follow a balanced diet (Pathya).
• Practice yoga asanas, including Sarvangasana and Paschimottanasana.
• Include Pranayama in your routine.

Don’ts

• Avoid smoking.
• Stay away from unwholesome food

Recommended Yoga Poses for Diabetes

Stress can have a big impact on blood sugar levels. Ayurveda suggests managing stress through various methods such as yoga, meditation, and deep breathing exercises.

Here are some of the best yoga poses that can be beneficial for managing diabetes:

• Surya Namaskar (Sun Salutation): A sequence of poses that stretches and energises your body.
• Dhanurasana (Bow Pose ): This pose involves lying on your stomach and lifting your legs and upper body, resembling the shape of a bow.
• Trikonasana (Triangle Pose): A standing pose that involves reaching and stretching, promoting flexibility.
• Paschimottanasana (Seated Forward Bend): Sitting on the floor, you reach forward to touch your toes, promoting flexibility in the spine and hamstrings.
• Bhujangasana (Cobra Pose ): This pose involves lying on your stomach and lifting your chest, which can help strengthen the back muscles.
• Halasana: In this pose, you lift your legs over your head while lying on your back, which can help stimulate the thyroid gland and calm the nervous system.

Diabetes Ayurvedic Treatment at Dheemahi Ayurveda

Dheemahi Ayurveda is dedicated to prioritizing patient health and well-being through a rich tradition of Ayurvedic wisdom passed down through five generations. Our team comprises expert doctors who are committed to your health journey. Dheemahi Ayurveda is an authentic and traditional Ayurveda Hospital.

With daily consultations we provide more reliability as by doing physical examinations, doctors can get more findings about the condition of the patient.

For chronic diseases – routine follow-up check-up is also an essential requirement that cannot be ignored. In the case of therapies needed for the relief of the symptoms, the supervision of a doctor is very important. Dheemahi facilitates the supervision of our doctors in every Panchakarma therapy with exact documentation of your treatment schedule.