Best Ayurvedic Insomnia Treatment in Kerala

Sleep is a natural and important thing where our bodies and minds take a break to rest and recover. If you have trouble falling or staying asleep, it could mean you have a problem called insomnia. When your body is active, and your mind is full of thoughts, getting good sleep can be tough.

Sometimes, you might have trouble sleeping because you’re excited or thinking about something important happening the next day. But usually, these situations get better on their own. If you always have trouble sleeping, it might be a chronic insomnia problem, and you might need help from a doctor. In those cases, it’s important to get medical advice to figure out how to get better sleep.

What is Insomnia

Insomnia is a sleep problem where you find it hard to fall asleep or stay asleep. It can be a short-term issue, lasting from one night to a few weeks, or a long-term one, which is called chronic insomnia. Chronic insomnia occurs when you have trouble sleeping at least three nights a week for three months or longer.

What Causes  Insomnia According To  Ayurveda

The reasons for sleep disturbances include having too much of certain substances in the body, which can be removed through methods like virechana, Vamana, Nasya, and others. Things like fear, worry, anger, smoke, too much physical activity, bloodletting, fasting, uncomfortable sleeping conditions, and having more positive qualities than negative ones can also affect sleep.

Causes of Sleeplessness:

Short-term Insomnia (Acute Insomnia):

• Stress
• Upsetting or traumatic events
• Changes in sleep habits, such as sleeping in a new location
• Physical pain
• Certain medications

Chronic Insomnia (Lasting at least 3 months):

Secondary Insomnia (Occurs with another condition):

• Medical conditions affecting sleep, like arthritis or back pain
• Psychological issues, such as anxiety or depression
• Substance use
• Sleep apnea
• Diabetes

Benefits of  Ayurvedic Insomnia Treatment

Ayurveda, an ancient system of medicine from India, offers holistic approaches to address health issues, including insomnia. Ayurvedic remedies focus on balancing doshas (Vata, Pitta, Kapha), improving overall well-being, and promoting a healthy lifestyle. To tackle insomnia, Ayurveda suggests identifying and correcting doshic imbalances through lifestyle changes, dietary adjustments, and herbal remedies. Emphasis is placed on a balanced and nourishing diet, particularly foods that pacify Vata for better sleep. Regular oil massages with warm sesame oil are believed to calm the nervous system and alleviate stress, contributing to improved sleep. Yoga and meditation practices are recommended to reduce stress and balance the mind and body, potentially supporting better sleep. Ayurvedic lifestyle recommendations include maintaining a consistent daily routine and avoiding stimulants before bedtime. These practices aim to address the root causes of insomnia and promote overall health and well-being.

Ayurvedic Treatment for Insomnia

Long-term insomnia often happens because of a poor diet and lifestyle, causing imbalances in Vata and Pitta in the body and the build-up of toxins. Ayurvedic treatment for insomnia focuses on fixing these issues by using personalized detox therapies. This helps improve metabolism and digestion, ultimately strengthening the sleep cycle.

In addition to cleansing therapies, Shamana treatments can also be used. These include taking internal medicines and getting external therapies like massages or herbal applications. Doing both of these together helps clean the body and relax the mind, making sleep better.

Shiroabhyanga(Head Massage ):

• Gently massaging herbal oils on the head, neck, and shoulders.
• This helps relax, release tension, and calm the nervous system, which can be good for sleep.

Padabhyangam(Foot Massage) :

• A therapeutic foot massage using herbal oils.
• It stimulates important points on the feet, improves blood flow, and gives a sense of grounding and relaxation, which can help with sleep.

Talam (Medicated Paste on the Head ):

• Applying a special paste on the forehead that dries up.
• This is often used for head-related issues, including headaches and sleep problems.

Takradhara(Continuous Pouring of Buttermilk):\

• Rhythmically pouring medicated buttermilk over the forehead.
• It has a cooling and calming effect, which is good for conditions where too much heat or an imbalance in Pitta is causing sleep problems.

Talapotichi(Oil Pooling on the Head l):

• Use a customized herbal paste on the head, based on the person’s dosha imbalance.
• The duration and frequency of this treatment can be adjusted depending on individual needs.

Insomnia  Ayurvedic Treatment: Prevention

Stress Management:

• Learn to manage stress and work pressures positively.
• Regular meditation and exercise can help in de-stressing the body and mind.
• These practices strengthen the body and mindset, reducing anxiety, stress, and depression.

Regular Exercise:

• Incorporate regular physical activity into your routine.
• Exercise promotes overall well-being and can contribute to better sleep.

Healthy Sleep Habits:

• Maintain a consistent sleep schedule by going to bed and waking up at the same time daily.
• Create a relaxing bedtime routine to signal your body that it’s time to wind down.

Create a Comfortable Sleep Environment:

• Ensure your bedroom is conducive to sleep – dark, quiet, and at a comfortable temperature.
• Invest in a comfortable mattress and pillows.

Limit Screen Time:

• Reduce exposure to screens before bedtime as the blue light emitted can interfere with melatonin production, a hormone that regulates sleep.

Healthy Diet:

• Maintain a balanced and healthy diet.
• Avoid heavy meals close to bedtime.

Mindfulness and Relaxation Techniques:

• Practice mindfulness and relaxation techniques to calm the mind before bedtime.
• Deep breathing exercises or progressive muscle relaxation can be beneficial.

Recommended Yoga Poses for Insomnia

Yoga is great for your overall well-being, especially regarding sleep problems like insomnia. It helps by focusing on deep breathing and mindfulness to relax and reduce stress. People who regularly do yoga tend to sleep better and longer.

Balasana (Child’s Pose):

• Benefits: Calms your mind, relieve stress, stretches your back, hips, and thighs, and helps you relax for better sleep.

 Viparita Karani (Legs-Up-the-Wall Pose):

• Benefits: Relieves tired legs, calms your nervous system, improves circulation, and helps combat insomnia by inducing relaxation.

 Supta Baddha Konasana (Reclining Bound Angle Pose):

• Benefits: Relaxes your body and mind, opens your hips and groin, stimulates abdominal organs, and eases menstrual discomfort and menopause symptoms.

Savasana (Corpse Pose):

• Benefits: Induces deep relaxation, reduces stress, lowers blood pressure and heart rate, relieves fatigue, enhances mental clarity, and encourages better sleep.

Supta Matsyendrasana (Supine Spinal Twist):

• Benefits: Releases tension in the spine and lower back, stretches hips, shoulders, and chest, massages abdominal organs, calms the nervous system, and promotes relaxation.

Uttanasana (Standing Forward Bend):

• Benefits: Calms your mind, reduces stress and anxiety, relieves tension in the spine and back muscles, encourages blood flow to the brain, promoting relaxation and better sleep.

Diet and Lifestyle Changes for Insomnia Ayurvedic Treatment

Ayurveda suggests making some lifestyle changes to improve the quality of your sleep:

Create a Peaceful Sleep Environment:

• Keep your bedroom calm, dark, and quiet.
• Remove electronic devices to promote better sleep quality.

Stick to a Regular Sleep Schedule:

• Establish and follow a consistent sleep routine throughout the night for better rest.

Watch Your Diet in the Evening:

• Avoid consuming caffeine, alcohol, and spicy foods in the evening to prevent disruptions in your sleep.

Yoga or Meditation Before Sleep:

• Practice yoga or meditation before going to bed to unwind and reduce stress, making it easier to transition into restful sleep.

How much does Ayurvedic Insomnia treatment  cost

The price of Ayurvedic treatment for insomnia is different for each person because it depends on their specific condition and what they need. Ayurvedic practitioners look at the overall picture to find out why a person is stressed and not sleeping well. The cost can change based on how serious and long-lasting the insomnia is, what kind of therapies are suggested, and if they need personalized herbal medicines or dietary changes. So, it’s hard to say exactly how much it will cost since it varies for each individual.

Insomnia Ayurvedic Treatment at Dheemahi Ayurveda

Dheemahi Ayurveda is dedicated to prioritising patient health and well-being through a rich tradition of Ayurvedic wisdom passed down through five generations. Our team comprises expert doctors who are committed to your health journey. Dheemahi Ayurveda is an authentic and traditional Ayurveda Hospital.

With daily consultations we provide more reliability as by doing physical examinations, doctors can get more findings about the patient’s condition.

For chronic diseases – routine follow-up check-up is also an essential requirement that cannot be ignored. In the case of therapies needed for the relief of the symptoms, the supervision of a doctor is essential. Dheemahi facilitates the supervision of our doctors in every Panchakarma therapy with exact documentation of your treatment schedule.

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