Lifestyle Tips to Complement Ayurvedic Therapies
Regular Exercise:
Engage in regular physical activity to maintain joint health and flexibility.
Exercise helps strengthen the muscles around the joints, reducing stress on the joints themselves.
Maintain a Healthy Weight:
Maintain a healthy body weight to reduce the load on joints, especially in weight-bearing areas. Obesity is a known risk factor for rheumatoid arthritis, so achieving and maintaining a healthy weight is crucial.
Balanced Diet:
Consume a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider including foods with anti-inflammatory properties, such as fatty fish (omega-3 fatty acids), nuts, seeds, and colourful vegetables.
Omega-3 Fatty Acids:
Incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, chia seeds, and walnuts, which have anti-inflammatory properties.
Quit Smoking:
Smoking is a significant risk factor for developing rheumatoid arthritis. Quitting smoking can reduce this risk.
Smoking also negatively affects the effectiveness of RA treatments.
Limit Alcohol Consumption:
Excessive alcohol intake may increase the risk of developing RA. If you consume alcohol, do so in moderation.
Regular Health Check-ups:
Early detection and intervention can significantly impact the progression of RA. Regular health check-ups and prompt consultation with a healthcare professional for joint symptoms are essential.
Manage Stress:
Chronic stress may contribute to the development of autoimmune conditions. Incorporate stress management techniques such as yoga, meditation, or relaxation exercises into your routine.
